Shake and Bake

Workouts

Saturday 4/1/23 @ 3:57 PM
βœ…
430kj
83rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:49 AM
197kj
60rpm
49%
17mph
Saturday 2/11/23 @ 5:35 PM
βœ…
268kj
71rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 11:15 AM
193kj
61rpm
48%
17mph
Friday 1/27/23 @ 3:56 PM
βœ…
416kj
83rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:41 AM
192kj
61rpm
48%
17mph
Thursday 4/21/22 @ 9:34 PM
βœ…
363kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 12:26 PM
189kj
59rpm
49%
16mph
Monday 8/2/21 @ 1:19 PM
βœ…
205kj
84rpm
46%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
Tuesday 8/3/21 @ 1:16 PM
βœ…
317kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:39 AM
172kj
56rpm
49%
16mph
Tuesday 1/19/21 @ 2:22 PM
βœ…
341kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:29 AM
201kj
62rpm
48%
17mph
Monday 6/22/20 @ 3:46 PM
βœ…
414kj
83rpm
52%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:58 PM
211kj
62rpm
49%
17mph
Monday 3/30/20 @ 2:48 PM
βœ…
543kj
76rpm
52%
21mph
45 min Together We Ride
Robin ArzΓ³n
Monday 5/18/20 @ 1:29 AM
376kj
63rpm
52%
19mph
Friday 1/17/20 @ 1:27 AM
βœ…
479kj
79rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
244kj
64rpm
51%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 430 kj
Saturday 4/1/23
197 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Saturday 2/11/23
193 kj
Sunday 2/12/23
30 min Pop Ride
Cody Rigsby
βœ… 416 kj
Friday 1/27/23
192 kj
Tuesday 1/31/23
30 min Pop Ride
Cody Rigsby
βœ… 363 kj
Thursday 4/21/22
189 kj
Tuesday 4/12/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 205 kj
Monday 8/2/21
128 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Tuesday 8/3/21
172 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
βœ… 341 kj
Tuesday 1/19/21
201 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 414 kj
Monday 6/22/20
211 kj
Thursday 6/18/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 543 kj
Monday 3/30/20
376 kj
Monday 5/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 479 kj
Friday 1/17/20
244 kj
Friday 1/17/20