Shake and Bake

Workouts

Thursday 4/21/22 @ 9:34 PM
363kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 12:7 PM
303kj
80rpm
48%
20mph
Saturday 11/20/21 @ 4:55 PM
496kj
86rpm
55%
24mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 11/28/21 @ 9:43 PM
295kj
83rpm
46%
20mph
Thursday 7/22/21 @ 3:26 PM
754kj
85rpm
55%
24mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/30/21 @ 7:17 PM
425kj
86rpm
44%
19mph
Sunday 4/11/21 @ 2:43 PM
277kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 12:5 PM
284kj
80rpm
47%
19mph
Sunday 3/21/21 @ 9:30 PM
425kj
84rpm
53%
22mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:11 PM
283kj
83rpm
46%
19mph
Saturday 6/27/20 @ 1:59 PM
537kj
83rpm
58%
25mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/29/20 @ 10:17 PM
259kj
83rpm
45%
19mph
Sunday 3/15/20 @ 10:22 PM
295kj
60rpm
52%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
Friday 1/17/20 @ 1:27 AM
479kj
79rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph
Wednesday 7/17/19 @ 3:32 PM
154kj
79rpm
37%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 7/19/19 @ 4:14 PM
302kj
153rpm
0%
0mph
Monday 5/27/19 @ 2:47 PM
190kj
69rpm
45%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 4/2/19 @ 12:16 AM
306kj
154rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
363 kj
Thursday 4/21/22
303 kj
Friday 4/8/22
30 min Pop Ride
Tunde Oyeneyin
496 kj
Saturday 11/20/21
295 kj
Sunday 11/28/21
45 min Hip Hop Ride
Robin Arzón
754 kj
Thursday 7/22/21
425 kj
Friday 7/30/21
30 min Pop Ride
Cody Rigsby
277 kj
Sunday 4/11/21
284 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
425 kj
Sunday 3/21/21
283 kj
Sunday 3/21/21
30 min Together We Ride: Live From Home
Robin Arzón
537 kj
Saturday 6/27/20
259 kj
Monday 6/29/20
30 min Together We Go Far Ride
Robin Arzón
295 kj
Sunday 3/15/20
276 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
479 kj
Friday 1/17/20
256 kj
Friday 1/17/20
30 min 90s Rock Ride
Christine D'Ercole
154 kj
Wednesday 7/17/19
302 kj
Friday 7/19/19
30 min Pop Ride
Robin Arzón
190 kj
Monday 5/27/19
306 kj
Tuesday 4/2/19