Shake and Bake

Workouts

Wednesday 3/15/23 @ 5:16 PM
✅
636kj
77rpm
50%
20mph
60 min Climb Ride
Cody Rigsby
Tuesday 11/12/19 @ 4:55 PM
345kj
73rpm
41%
16mph
Saturday 9/17/22 @ 5:47 PM
✅
237kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 6:11 PM
144kj
75rpm
43%
17mph
Sunday 9/11/22 @ 5:18 PM
✅
300kj
81rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Friday 9/9/22 @ 12:53 PM
206kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Saturday 1/4/20 @ 3:18 PM
✅
415kj
74rpm
57%
22mph
30 min Live DJ Ride
Robin Arzón
Tuesday 1/14/20 @ 2:56 AM
163kj
68rpm
42%
15mph
Monday 1/13/20 @ 1:44 PM
✅
275kj
84rpm
44%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:57 PM
140kj
75rpm
36%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
248kj
84rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
Monday 10/21/19 @ 12:22 PM
✅
178kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
Thursday 8/1/19 @ 1:28 PM
✅
115kj
62rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/31/19 @ 1:45 AM
93kj
53rpm
53%
16mph
Tuesday 7/23/19 @ 1:18 PM
✅
81kj
71rpm
39%
15mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 3:22 AM
62kj
68rpm
37%
14mph

Workouts

60 min Climb Ride
Cody Rigsby
✅ 636 kj
Wednesday 3/15/23
345 kj
Tuesday 11/12/19
20 min Pop Ride
Cody Rigsby
✅ 237 kj
Saturday 9/17/22
144 kj
Monday 10/31/22
30 min Pop Ride
Robin Arzón
✅ 300 kj
Sunday 9/11/22
206 kj
Friday 9/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 451 kj
Wednesday 2/5/20
160 kj
Tuesday 2/11/20
30 min Live DJ Ride
Robin Arzón
✅ 415 kj
Saturday 1/4/20
163 kj
Tuesday 1/14/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 275 kj
Monday 1/13/20
140 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Sunday 12/8/19
170 kj
Thursday 12/12/19
30 min Live DJ Ride
Cody Rigsby
✅ 178 kj
Monday 10/21/19
157 kj
Friday 11/1/19
15 min Tabata Ride
Robin Arzón
✅ 115 kj
Thursday 8/1/19
93 kj
Wednesday 7/31/19
15 min Pop Ride
Robin Arzón
✅ 81 kj
Tuesday 7/23/19
62 kj
Tuesday 7/23/19