Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:45 PM
160kj
67rpm
42%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 9/18/21 @ 2:57 PM
✅
208kj
77rpm
42%
17mph
Sunday 8/28/22 @ 4:8 PM
✅
167kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 8:51 PM
121kj
72rpm
36%
14mph
Friday 6/24/22 @ 2:23 PM
✅
277kj
88rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/3/21 @ 4:39 PM
222kj
81rpm
35%
15mph
Tuesday 4/12/22 @ 10:5 AM
✅
266kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:50 PM
222kj
83rpm
34%
15mph
Sunday 1/2/22 @ 11:53 AM
✅
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
Sunday 10/24/21 @ 1:8 PM
✅
155kj
96rpm
31%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/17/21 @ 3:35 PM
120kj
85rpm
29%
13mph
Sunday 10/17/21 @ 6:37 PM
96kj
87rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
✅
101kj
84rpm
33%
15mph
Sunday 10/17/21 @ 6:18 PM
✅
78kj
85rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:1 PM
71kj
89rpm
32%
15mph
Sunday 9/26/21 @ 12:38 PM
✅
130kj
77rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:58 PM
122kj
81rpm
39%
16mph
Wednesday 8/18/21 @ 11:29 PM
137kj
68rpm
46%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 6:8 PM
✅
143kj
79rpm
42%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
160 kj
Wednesday 12/28/22
✅ 208 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Sunday 8/28/22
121 kj
Thursday 5/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 277 kj
Friday 6/24/22
222 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Tuesday 4/12/22
222 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 243 kj
Sunday 1/2/22
185 kj
Monday 1/3/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 155 kj
Sunday 10/24/21
120 kj
Monday 5/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Sunday 10/17/21
✅ 101 kj
Monday 5/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Sunday 10/17/21
71 kj
Monday 5/10/21
20 min 80s Ride
Cody Rigsby
✅ 130 kj
Sunday 9/26/21
122 kj
Wednesday 6/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
137 kj
Wednesday 8/18/21
✅ 143 kj
Monday 8/23/21