Shake and Bake

Workouts

Wednesday 7/15/20 @ 5:44 PM
βœ…
190kj
82rpm
52%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/4/22 @ 10:46 AM
126kj
78rpm
46%
19mph
Thursday 11/12/20 @ 6:4 PM
βœ…
251kj
77rpm
53%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 1/28/21 @ 10:43 AM
165kj
81rpm
44%
18mph
Monday 12/7/20 @ 5:26 PM
βœ…
349kj
74rpm
54%
21mph
30 min Festive Rock Ride
Sam Yo
Friday 12/25/20 @ 1:39 PM
292kj
76rpm
49%
20mph
Thursday 6/4/20 @ 4:20 PM
βœ…
402kj
73rpm
58%
22mph
30 min Pride Ride
Leanne Hainsby
Tuesday 6/25/19 @ 5:14 PM
281kj
80rpm
47%
19mph
Saturday 5/30/20 @ 8:4 AM
βœ…
355kj
76rpm
54%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 10:57 AM
242kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 1:58 PM
βœ…
363kj
70rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 9:4 AM
267kj
77rpm
47%
19mph
Saturday 1/4/20 @ 9:56 AM
βœ…
280kj
79rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Tuesday 4/21/20 @ 3:36 PM
215kj
79rpm
42%
17mph
Wednesday 11/20/19 @ 5:24 PM
βœ…
365kj
83rpm
51%
21mph
30 min 80s Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:42 PM
234kj
81rpm
43%
18mph
Sunday 2/2/20 @ 5:20 PM
βœ…
351kj
75rpm
53%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:50 PM
251kj
77rpm
46%
18mph
Wednesday 10/30/19 @ 4:23 PM
βœ…
340kj
80rpm
50%
21mph
30 min 90s Ride
Cody Rigsby
Friday 11/8/19 @ 6:1 PM
223kj
73rpm
46%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 190 kj
Wednesday 7/15/20
126 kj
Friday 2/4/22
20 min 80s Ride
Cody Rigsby
βœ… 251 kj
Thursday 11/12/20
165 kj
Thursday 1/28/21
30 min Festive Rock Ride
Sam Yo
βœ… 349 kj
Monday 12/7/20
292 kj
Friday 12/25/20
30 min Pride Ride
Leanne Hainsby
βœ… 402 kj
Thursday 6/4/20
281 kj
Tuesday 6/25/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 355 kj
Saturday 5/30/20
242 kj
Tuesday 2/25/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 363 kj
Tuesday 4/28/20
267 kj
Thursday 5/7/20
30 min Weezer Ride
Denis Morton
βœ… 280 kj
Saturday 1/4/20
215 kj
Tuesday 4/21/20
30 min 80s Ride
Cody Rigsby
βœ… 365 kj
Wednesday 11/20/19
234 kj
Wednesday 4/15/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 351 kj
Sunday 2/2/20
251 kj
Saturday 2/17/18
30 min 90s Ride
Cody Rigsby
βœ… 340 kj
Wednesday 10/30/19
223 kj
Friday 11/8/19