Shake and Bake

Workouts

Friday 5/20/22 @ 11:50 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:57 PM
✅
81kj
85rpm
35%
15mph
Friday 12/13/19 @ 6:2 PM
✅
138kj
71rpm
50%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 2/4/21 @ 2:42 PM
136kj
73rpm
49%
19mph
Saturday 6/27/20 @ 7:9 PM
✅
290kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 6:33 PM
289kj
80rpm
55%
23mph
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
Tuesday 6/2/20 @ 4:17 PM
✅
411kj
76rpm
57%
22mph
30 min Intervals Ride
Irène Scholz
Friday 2/14/20 @ 1:4 PM
301kj
80rpm
48%
20mph
Friday 5/22/20 @ 4:29 PM
✅
410kj
76rpm
56%
22mph
30 min Rock Ride: Live From Home
Alex Toussaint
Monday 5/25/20 @ 1:17 PM
278kj
79rpm
47%
19mph
Thursday 5/23/19 @ 5:19 PM
300kj
81rpm
47%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 2/26/20 @ 3:26 PM
✅
361kj
83rpm
50%
21mph
Thursday 1/16/20 @ 4:49 PM
✅
618kj
69rpm
43%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/29/20 @ 3:27 PM
613kj
80rpm
41%
17mph
Monday 9/16/19 @ 4:23 PM
✅
278kj
89rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/19/19 @ 3:28 PM
231kj
87rpm
40%
18mph
Friday 8/9/19 @ 3:26 PM
✅
429kj
89rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 10:36 AM
406kj
85rpm
43%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Friday 5/20/22
✅ 81 kj
Wednesday 1/27/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 138 kj
Friday 12/13/19
136 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
✅ 290 kj
Saturday 6/27/20
289 kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 413 kj
Thursday 8/22/19
403 kj
Saturday 6/13/20
30 min Intervals Ride
Irène Scholz
✅ 411 kj
Tuesday 6/2/20
301 kj
Friday 2/14/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 410 kj
Friday 5/22/20
278 kj
Monday 5/25/20
30 min Classic Rock Ride
Jennifer Jacobs
300 kj
Thursday 5/23/19
✅ 361 kj
Wednesday 2/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 618 kj
Thursday 1/16/20
613 kj
Wednesday 1/29/20
30 min Low Impact Ride
Alex Toussaint
✅ 278 kj
Monday 9/16/19
231 kj
Saturday 10/19/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 429 kj
Friday 8/9/19
406 kj
Thursday 8/1/19