Shake and Bake

Workouts

Monday 6/22/20 @ 4:19 PM
✅
655kj
78rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Tuesday 6/30/20 @ 5:14 PM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
Thursday 5/26/22 @ 11:21 AM
72kj
69rpm
41%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 4:34 PM
✅
114kj
92rpm
34%
16mph
Friday 5/20/22 @ 11:50 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:26 PM
✅
62kj
81rpm
32%
14mph
Friday 12/4/20 @ 4:51 PM
✅
507kj
79rpm
51%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 11:35 AM
190kj
86rpm
31%
14mph
Saturday 6/27/20 @ 7:9 PM
✅
290kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 655 kj
Monday 6/22/20
289 kj
Saturday 4/16/22
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Tuesday 6/30/20
235 kj
Wednesday 7/13/22
20 min FTP Test Ride
Denis Morton
72 kj
Thursday 5/26/22
✅ 114 kj
Thursday 6/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
kj
Friday 5/20/22
✅ 62 kj
Wednesday 3/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 507 kj
Friday 12/4/20
190 kj
Sunday 5/9/21
20 min FTP Test Ride
Denis Morton
✅ 290 kj
Saturday 6/27/20
112 kj
Monday 8/10/20