Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:33 AM
✅
323kj
76rpm
50%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 4/18/23 @ 5:28 PM
189kj
77rpm
41%
16mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
30 min Prince Ride
Ally & Emma
Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
Thursday 1/2/20 @ 10:29 AM
✅
291kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
Tuesday 9/24/19 @ 5:23 PM
✅
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
Sunday 4/21/19 @ 8:11 AM
✅
62kj
84rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 4:25 PM
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
✅ 323 kj
Wednesday 11/9/22
189 kj
Tuesday 4/18/23
30 min Prince Ride
Ally & Emma
✅ 380 kj
Thursday 8/13/20
196 kj
Thursday 2/3/22
30 min Queen Rock Ride
Denis Morton
✅ 291 kj
Thursday 1/2/20
156 kj
Saturday 3/2/19
20 min UK Celebration Ride
Ben Alldis
✅ 223 kj
Tuesday 9/24/19
146 kj
Tuesday 9/24/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 62 kj
Sunday 4/21/19
kj
Friday 4/26/19