Shake and Bake

Workouts

Tuesday 6/2/20 @ 4:17 PM
✅
411kj
76rpm
57%
22mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:25 PM
197kj
81rpm
40%
17mph
Thursday 5/14/20 @ 4:28 PM
✅
385kj
78rpm
54%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 6:15 PM
101kj
76rpm
41%
16mph
Thursday 4/16/20 @ 5:0 PM
✅
353kj
82rpm
50%
21mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 5:53 PM
194kj
85rpm
38%
17mph
Saturday 12/7/19 @ 1:8 PM
✅
307kj
75rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 6:59 PM
188kj
78rpm
40%
16mph

Workouts

30 min Intervals Ride
Irène Scholz
✅ 411 kj
Tuesday 6/2/20
197 kj
Monday 1/20/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 385 kj
Thursday 5/14/20
101 kj
Wednesday 5/20/20
30 min Holiday Ride
Leanne Hainsby
✅ 353 kj
Thursday 4/16/20
194 kj
Friday 12/6/19
30 min Holiday Ride
Kendall Toole
✅ 307 kj
Saturday 12/7/19
188 kj
Saturday 12/7/19