Shake and Bake

Workouts

Thursday 11/19/20 @ 5:0 PM
✅
283kj
75rpm
58%
23mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 4:47 PM
223kj
80rpm
50%
21mph
Monday 11/9/20 @ 5:16 PM
✅
389kj
77rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 4:54 PM
351kj
81rpm
50%
21mph
Thursday 10/22/20 @ 3:28 PM
✅
347kj
83rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:27 PM
332kj
83rpm
48%
21mph
Wednesday 7/15/20 @ 5:44 PM
✅
190kj
82rpm
52%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 3:2 PM
178kj
78rpm
52%
21mph
Saturday 6/27/20 @ 7:9 PM
✅
290kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 12:20 PM
269kj
81rpm
53%
22mph
Wednesday 6/24/20 @ 4:19 PM
✅
923kj
81rpm
47%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 11:59 AM
909kj
81rpm
47%
20mph
Thursday 5/14/20 @ 4:28 PM
✅
385kj
78rpm
54%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
373kj
82rpm
51%
22mph
Friday 5/1/20 @ 2:22 PM
✅
213kj
81rpm
48%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 5:45 PM
207kj
75rpm
50%
20mph
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
358kj
76rpm
53%
21mph
Wednesday 10/30/19 @ 4:23 PM
340kj
80rpm
50%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:25 PM
✅
343kj
86rpm
47%
20mph

Workouts

20 min 70s Ride
Denis Morton
✅ 283 kj
Thursday 11/19/20
223 kj
Sunday 11/22/20
30 min 90s Rock Ride
Emma Lovewell
✅ 389 kj
Monday 11/9/20
351 kj
Tuesday 11/10/20
30 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 10/22/20
332 kj
Thursday 10/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Wednesday 7/15/20
178 kj
Wednesday 7/1/20
20 min FTP Test Ride
Denis Morton
✅ 290 kj
Saturday 6/27/20
269 kj
Sunday 3/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 923 kj
Wednesday 6/24/20
909 kj
Sunday 1/26/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 385 kj
Thursday 5/14/20
373 kj
Thursday 5/14/20
20 min Low Impact Ride
Emma Lovewell
✅ 213 kj
Friday 5/1/20
207 kj
Monday 5/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 363 kj
Tuesday 4/28/20
358 kj
Tuesday 4/28/20
30 min 90s Ride
Cody Rigsby
340 kj
Wednesday 10/30/19
✅ 343 kj
Wednesday 10/30/19