Shake and Bake

Workouts

Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Thursday 6/4/20 @ 4:20 PM
✅
402kj
73rpm
58%
22mph
30 min Pride Ride
Leanne Hainsby
Tuesday 6/25/19 @ 7:37 AM
247kj
80rpm
43%
18mph
Tuesday 6/2/20 @ 4:17 PM
✅
411kj
76rpm
57%
22mph
30 min Intervals Ride
Irène Scholz
Saturday 1/25/20 @ 12:41 PM
239kj
70rpm
46%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Thursday 4/16/20 @ 5:0 PM
✅
353kj
82rpm
50%
21mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/11/19 @ 3:53 PM
232kj
65rpm
48%
17mph
Sunday 2/2/20 @ 5:20 PM
✅
351kj
75rpm
53%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 6/15/19 @ 4:28 PM
255kj
76rpm
47%
18mph
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
Monday 8/19/19 @ 4:53 PM
✅
288kj
80rpm
47%
19mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 8/15/19 @ 6:47 AM
232kj
74rpm
44%
17mph
Friday 8/9/19 @ 3:26 PM
✅
429kj
89rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 12:32 PM
354kj
81rpm
43%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 266 kj
Thursday 12/10/20
146 kj
Friday 12/11/20
30 min Prince Ride
Ally & Emma
✅ 380 kj
Thursday 8/13/20
205 kj
Sunday 8/16/20
30 min Pride Ride
Leanne Hainsby
✅ 402 kj
Thursday 6/4/20
247 kj
Tuesday 6/25/19
30 min Intervals Ride
Irène Scholz
✅ 411 kj
Tuesday 6/2/20
239 kj
Saturday 1/25/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 363 kj
Tuesday 4/28/20
231 kj
Wednesday 4/29/20
30 min Holiday Ride
Leanne Hainsby
✅ 353 kj
Thursday 4/16/20
232 kj
Wednesday 12/11/19
30 min PyeongChang Ride
Robin Arzón
✅ 351 kj
Sunday 2/2/20
255 kj
Saturday 6/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 413 kj
Thursday 8/22/19
369 kj
Thursday 7/4/19
30 min 80s Rock Ride
Emma Lovewell
✅ 288 kj
Monday 8/19/19
232 kj
Thursday 8/15/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 429 kj
Friday 8/9/19
354 kj
Sunday 7/28/19