Shake and Bake

Workouts

Thursday 3/12/20 @ 5:45 PM
✅
327kj
74rpm
53%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 7/3/20 @ 6:9 PM
109kj
77rpm
31%
13mph
Tuesday 2/4/20 @ 5:20 PM
✅
395kj
81rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 5:27 PM
140kj
73rpm
37%
14mph
Thursday 11/14/19 @ 5:19 PM
✅
326kj
87rpm
46%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 11/14/19 @ 5:29 PM
162kj
84rpm
34%
15mph

Workouts

30 min Women of Rock Ride
Emma Lovewell
✅ 327 kj
Thursday 3/12/20
109 kj
Friday 7/3/20
30 min Sweat Steady Ride
Jess King
✅ 395 kj
Tuesday 2/4/20
140 kj
Tuesday 2/4/20
30 min Rock Ride
Emma Lovewell
✅ 326 kj
Thursday 11/14/19
162 kj
Thursday 11/14/19