Shake and Bake

Workouts

Friday 1/8/21 @ 5:5 PM
βœ…
373kj
86rpm
50%
22mph
30 min Rock Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:10 PM
367kj
80rpm
51%
22mph
Monday 12/7/20 @ 5:26 PM
349kj
74rpm
54%
21mph
30 min Festive Rock Ride
Sam Yo
Friday 12/25/20 @ 12:35 PM
βœ…
371kj
81rpm
52%
22mph
Wednesday 9/30/20 @ 4:27 PM
338kj
75rpm
52%
20mph
30 min 80s Rock Ride
Ben Alldis
Sunday 10/4/20 @ 6:13 PM
βœ…
347kj
75rpm
53%
21mph
Thursday 8/13/20 @ 3:59 PM
βœ…
380kj
68rpm
60%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:16 PM
356kj
76rpm
53%
21mph
Monday 7/13/20 @ 4:17 PM
βœ…
368kj
75rpm
55%
21mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 5:15 PM
320kj
76rpm
51%
20mph
Friday 7/10/20 @ 4:36 PM
βœ…
456kj
80rpm
57%
23mph
30 min Classic Rock Ride
Sam Yo
Saturday 7/11/20 @ 11:7 AM
375kj
81rpm
52%
22mph
Tuesday 5/26/20 @ 4:24 PM
353kj
75rpm
53%
21mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 6:18 PM
βœ…
378kj
81rpm
52%
22mph
Tuesday 9/24/19 @ 5:23 PM
βœ…
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
360kj
78rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:20 PM
334kj
83rpm
49%
21mph
Sunday 2/23/20 @ 5:7 PM
βœ…
516kj
79rpm
51%
21mph
45 min Rock Ride
Kendall Toole
Friday 2/21/20 @ 7:8 PM
435kj
77rpm
49%
20mph

Workouts

30 min Rock Ride
Leanne Hainsby
βœ… 373 kj
Friday 1/8/21
367 kj
Saturday 1/9/21
30 min Festive Rock Ride
Sam Yo
349 kj
Monday 12/7/20
βœ… 371 kj
Friday 12/25/20
30 min 80s Rock Ride
Ben Alldis
338 kj
Wednesday 9/30/20
βœ… 347 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
βœ… 380 kj
Thursday 8/13/20
356 kj
Monday 8/31/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 368 kj
Monday 7/13/20
320 kj
Friday 3/13/20
30 min Classic Rock Ride
Sam Yo
βœ… 456 kj
Friday 7/10/20
375 kj
Saturday 7/11/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
353 kj
Tuesday 5/26/20
βœ… 378 kj
Tuesday 5/26/20
20 min UK Celebration Ride
Ben Alldis
βœ… 223 kj
Tuesday 9/24/19
211 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 360 kj
Wednesday 4/22/20
334 kj
Thursday 4/23/20
45 min Rock Ride
Kendall Toole
βœ… 516 kj
Sunday 2/23/20
435 kj
Friday 2/21/20