Shake and Bake
Workouts
Friday 1/8/21 @ 5:5 PM
✅
373kj
86rpm
50%
22mph
Saturday 1/9/21 @ 5:10 PM
367kj
80rpm
51%
22mph
Monday 12/7/20 @ 5:26 PM
349kj
74rpm
54%
21mph
Friday 12/25/20 @ 12:35 PM
✅
371kj
81rpm
52%
22mph
Wednesday 9/30/20 @ 4:27 PM
338kj
75rpm
52%
20mph
Sunday 10/4/20 @ 6:13 PM
✅
347kj
75rpm
53%
21mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
Monday 8/31/20 @ 12:16 PM
356kj
76rpm
53%
21mph
Monday 7/13/20 @ 4:17 PM
✅
368kj
75rpm
55%
21mph
Friday 3/13/20 @ 5:15 PM
320kj
76rpm
51%
20mph
Friday 7/10/20 @ 4:36 PM
✅
456kj
80rpm
57%
23mph
Saturday 7/11/20 @ 11:7 AM
375kj
81rpm
52%
22mph
Tuesday 5/26/20 @ 4:24 PM
353kj
75rpm
53%
21mph
Tuesday 5/26/20 @ 6:18 PM
✅
378kj
81rpm
52%
22mph
Tuesday 9/24/19 @ 5:23 PM
✅
223kj
84rpm
48%
20mph
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
Thursday 4/23/20 @ 6:20 PM
334kj
83rpm
49%
21mph
Sunday 2/23/20 @ 5:7 PM
✅
516kj
79rpm
51%
21mph
Friday 2/21/20 @ 7:8 PM
435kj
77rpm
49%
20mph
Workouts
353
kj
Tuesday 5/26/20
334
kj
Thursday 4/23/20