Shake and Bake
Workouts
Monday 1/18/21 @ 5:19 PM
✅
451kj
75rpm
50%
20mph
Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
Monday 11/30/20 @ 4:30 PM
✅
517kj
71rpm
55%
21mph
Wednesday 1/13/21 @ 5:58 AM
357kj
83rpm
41%
18mph
Friday 12/4/20 @ 4:51 PM
✅
507kj
79rpm
51%
21mph
Tuesday 12/1/20 @ 6:8 AM
374kj
86rpm
41%
18mph
Saturday 11/7/20 @ 8:24 AM
✅
480kj
77rpm
50%
20mph
Tuesday 11/17/20 @ 6:1 AM
425kj
79rpm
45%
19mph
Monday 11/16/20 @ 5:12 PM
✅
503kj
78rpm
50%
20mph
Thursday 11/12/20 @ 6:1 AM
345kj
78rpm
38%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
Thursday 4/23/20 @ 1:59 PM
278kj
86rpm
42%
19mph
Monday 2/10/20 @ 5:27 PM
✅
346kj
77rpm
52%
21mph
Friday 1/24/20 @ 12:35 PM
265kj
79rpm
44%
18mph
Thursday 1/2/20 @ 10:29 AM
✅
291kj
81rpm
46%
19mph
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph
Thursday 9/5/19 @ 5:23 PM
366kj
76rpm
45%
18mph
Thursday 10/24/19 @ 5:53 AM
✅
423kj
81rpm
46%
19mph
Friday 8/9/19 @ 3:26 PM
✅
429kj
89rpm
43%
19mph
Saturday 8/31/19 @ 7:41 AM
383kj
86rpm
42%
18mph
Workouts
318
kj
Friday 1/8/21
374
kj
Tuesday 12/1/20
278
kj
Thursday 4/23/20
383
kj
Saturday 8/31/19