Shake and Bake

Workouts

Thursday 6/4/20 @ 4:20 PM
402kj
73rpm
58%
22mph
30 min Pride Ride
Leanne Hainsby
Monday 6/24/19 @ 5:28 PM
✅
442kj
78rpm
57%
23mph
Sunday 1/26/20 @ 6:58 PM
128kj
75rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 10:3 AM
✅
135kj
74rpm
57%
22mph
Thursday 1/2/20 @ 10:29 AM
291kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
✅
384kj
80rpm
53%
22mph
Friday 12/13/19 @ 5:44 PM
142kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/28/19 @ 9:33 AM
✅
150kj
77rpm
48%
19mph
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Sunday 7/14/19 @ 8:33 AM
91kj
82rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/14/19 @ 8:35 AM
✅
140kj
81rpm
53%
22mph
Sunday 7/14/19 @ 7:56 AM
325kj
81rpm
49%
20mph
30 min 90s Ride
Ben Alldis
Sunday 7/14/19 @ 7:59 AM
✅
470kj
79rpm
58%
23mph

Workouts

30 min Pride Ride
Leanne Hainsby
402 kj
Thursday 6/4/20
✅ 442 kj
Monday 6/24/19
10 min Climb Ride
Ben Alldis
128 kj
Sunday 1/26/20
✅ 135 kj
Sunday 1/19/20
30 min Queen Rock Ride
Denis Morton
291 kj
Thursday 1/2/20
✅ 384 kj
Saturday 3/2/19
15 min Move for More: HIIT Ride
Denis Morton
142 kj
Friday 12/13/19
✅ 150 kj
Saturday 12/28/19
20 min UK Celebration Ride
Ben Alldis
223 kj
Tuesday 9/24/19
✅ 246 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
413 kj
Thursday 8/22/19
✅ 644 kj
Saturday 7/6/19
10 min Low Impact Ride
Ben Alldis
91 kj
Sunday 7/14/19
✅ 140 kj
Sunday 7/14/19
30 min 90s Ride
Ben Alldis
325 kj
Sunday 7/14/19
✅ 470 kj
Sunday 7/14/19