Shake and Bake

Workouts

Saturday 6/27/20 @ 7:9 PM
✅
290kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
210kj
79rpm
49%
20mph
Saturday 12/7/19 @ 1:8 PM
✅
307kj
75rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:25 PM
186kj
72rpm
43%
16mph
Saturday 5/30/20 @ 8:4 AM
✅
355kj
76rpm
54%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 3:38 PM
143kj
76rpm
37%
14mph
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Tuesday 9/24/19 @ 5:23 PM
✅
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 290 kj
Saturday 6/27/20
210 kj
Sunday 6/13/21
30 min Holiday Ride
Kendall Toole
✅ 307 kj
Saturday 12/7/19
186 kj
Wednesday 12/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 355 kj
Saturday 5/30/20
143 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 413 kj
Thursday 8/22/19
359 kj
Wednesday 4/22/20
20 min UK Celebration Ride
Ben Alldis
✅ 223 kj
Tuesday 9/24/19
163 kj
Tuesday 9/24/19