Shake and Bake

Workouts

Thursday 11/7/19 @ 4:30 PM
✅
317kj
78rpm
50%
20mph
30 min 80s Ride
Emma Lovewell
Friday 11/8/19 @ 6:21 PM
198kj
72rpm
46%
18mph
Sunday 5/19/19 @ 12:52 PM
✅
172kj
84rpm
43%
19mph
20 min Beginner Ride
Jennifer Jacobs
Monday 12/10/18 @ 6:51 PM
134kj
83rpm
39%
17mph

Workouts

30 min 80s Ride
Emma Lovewell
✅ 317 kj
Thursday 11/7/19
198 kj
Friday 11/8/19
20 min Beginner Ride
Jennifer Jacobs
✅ 172 kj
Sunday 5/19/19
134 kj
Monday 12/10/18