Shake and Bake

Workouts

Friday 5/20/22 @ 11:50 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 6:9 PM
✅
114kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 5:21 PM
✅
198kj
85rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/20/19 @ 2:38 PM
140kj
83rpm
42%
18mph
Sunday 5/17/20 @ 1:45 PM
✅
532kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 7:14 PM
531kj
85rpm
49%
21mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Friday 5/20/22
✅ 114 kj
Monday 9/12/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Wednesday 7/15/20
140 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 532 kj
Sunday 5/17/20
531 kj
Wednesday 4/8/20