Shake and Bake

Workouts

Thursday 2/4/21 @ 1:14 AM
212kj
81rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 3:57 PM
✅
266kj
79rpm
46%
19mph
Thursday 11/19/20 @ 12:22 AM
221kj
84rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 2:54 AM
✅
320kj
78rpm
51%
20mph
Wednesday 11/11/20 @ 12:4 AM
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
Tuesday 11/3/20 @ 5:13 PM
355kj
78rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 1:48 AM
✅
480kj
72rpm
53%
20mph
Wednesday 8/12/20 @ 11:20 PM
215kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
Thursday 7/30/20 @ 11:58 PM
150kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:59 AM
✅
259kj
74rpm
47%
18mph
Monday 7/27/20 @ 11:22 PM
202kj
84rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 3:15 AM
✅
260kj
76rpm
47%
19mph
Friday 7/17/20 @ 4:27 PM
203kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:29 AM
✅
265kj
74rpm
48%
19mph
Saturday 5/30/20 @ 6:20 PM
180kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:29 AM
✅
237kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 11:57 PM
135kj
57rpm
38%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:39 AM
✅
228kj
72rpm
47%
18mph

Workouts

30 min The Jess King Experience
Jess King
212 kj
Thursday 2/4/21
✅ 266 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
221 kj
Thursday 11/19/20
✅ 320 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
✅ 302 kj
Tuesday 11/10/20
45 min Bon Jovi Ride
Kendall Toole
355 kj
Tuesday 11/3/20
✅ 480 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
215 kj
Wednesday 8/12/20
✅ 258 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 7/30/20
✅ 259 kj
Friday 7/31/20
30 min 80s Ride
Denis Morton
202 kj
Monday 7/27/20
✅ 260 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
203 kj
Friday 7/17/20
✅ 265 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Saturday 5/30/20
✅ 237 kj
Thursday 4/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
135 kj
Wednesday 5/27/20
✅ 228 kj
Thursday 5/7/20