Shake and Bake

Workouts

Thursday 1/14/21 @ 12:56 AM
115kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/11/21 @ 12:36 AM
97kj
70rpm
39%
15mph
Thursday 12/3/20 @ 12:26 AM
214kj
92rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Thursday 11/19/20 @ 12:22 AM
221kj
84rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Wednesday 11/11/20 @ 12:4 AM
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Wednesday 8/12/20 @ 11:20 PM
215kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
Friday 7/17/20 @ 4:27 PM
203kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
115 kj
Thursday 1/14/21
97 kj
Sunday 4/11/21
30 min Outkast Ride
Denis Morton
214 kj
Thursday 12/3/20
205 kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
221 kj
Thursday 11/19/20
203 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
207 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
215 kj
Wednesday 8/12/20
145 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
203 kj
Friday 7/17/20
184 kj
Tuesday 7/7/20