Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:39 AM
91kj
82rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 7:54 PM
βœ…
151kj
93rpm
43%
20mph
Tuesday 4/13/21 @ 12:28 AM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 7:27 PM
βœ…
458kj
97rpm
42%
20mph
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:8 PM
βœ…
462kj
96rpm
42%
20mph
Saturday 1/23/21 @ 12:54 AM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:8 PM
βœ…
429kj
90rpm
43%
20mph
Wednesday 10/21/20 @ 11:56 AM
193kj
66rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 6:6 PM
βœ…
258kj
79rpm
45%
18mph
Thursday 10/15/20 @ 11:39 AM
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:29 PM
βœ…
396kj
96rpm
40%
19mph
Wednesday 9/30/20 @ 11:32 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:58 PM
βœ…
600kj
96rpm
41%
20mph
Monday 8/31/20 @ 10:34 PM
302kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:28 AM
βœ…
438kj
91rpm
43%
20mph
Thursday 8/27/20 @ 11:29 PM
280kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:55 PM
βœ…
360kj
88rpm
41%
18mph
Sunday 7/26/20 @ 10:47 PM
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/19/20 @ 4:56 PM
βœ…
51kj
87rpm
34%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
91 kj
Wednesday 1/5/22
βœ… 151 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 4/13/21
βœ… 458 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/21/20
βœ… 462 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 1/23/21
βœ… 429 kj
Wednesday 1/20/21
30 min World Mental Health Day Ride
Kendall Toole
193 kj
Wednesday 10/21/20
βœ… 258 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 10/15/20
βœ… 396 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 9/30/20
βœ… 600 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 8/31/20
βœ… 438 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 8/27/20
βœ… 360 kj
Monday 8/24/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Sunday 7/26/20
βœ… 51 kj
Friday 6/19/20