Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:21 AM
✅
61kj
94rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:32 PM
34kj
63rpm
35%
12mph
Friday 10/30/20 @ 10:50 PM
✅
219kj
86rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/24/20 @ 12:51 PM
122kj
58rpm
41%
13mph
Thursday 11/19/20 @ 12:22 AM
✅
221kj
84rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Thursday 8/27/20 @ 11:29 PM
✅
280kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:6 PM
246kj
84rpm
35%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
215kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Monday 7/27/20 @ 11:22 PM
✅
202kj
84rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 2:43 AM
190kj
71rpm
44%
16mph
Friday 7/17/20 @ 4:27 PM
✅
203kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
Thursday 4/16/20 @ 10:19 PM
✅
165kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/26/20 @ 11:18 AM
155kj
81rpm
35%
15mph
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:47 PM
✅
243kj
82rpm
36%
15mph
Friday 4/10/20 @ 4:24 PM
✅
157kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Tuesday 4/27/21
34 kj
Thursday 12/31/20
30 min Bon Jovi Ride
Sam Yo
✅ 219 kj
Friday 10/30/20
122 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Thursday 11/19/20
146 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Thursday 8/27/20
246 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
30 min 80s Ride
Denis Morton
✅ 202 kj
Monday 7/27/20
190 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
✅ 203 kj
Friday 7/17/20
158 kj
Thursday 7/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 165 kj
Thursday 4/16/20
155 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/21/20
✅ 243 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Friday 4/10/20
150 kj
Wednesday 5/20/20