Shake and Bake

Workouts

Tuesday 8/8/23 @ 11:57 AM
✅
123kj
86rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 2/26/21 @ 11:17 AM
118kj
82rpm
38%
16mph
Wednesday 1/18/23 @ 12:25 PM
✅
100kj
85rpm
38%
17mph
15 min Low Impact Ride
Olivia Amato
Thursday 2/24/22 @ 1:3 PM
78kj
75rpm
38%
15mph
Thursday 5/5/22 @ 12:13 AM
✅
132kj
79rpm
41%
17mph
20 min Lenny Kravitz Ride
Jenn Sherman
Saturday 4/30/22 @ 12:18 PM
123kj
69rpm
44%
16mph
Friday 1/7/22 @ 3:19 AM
✅
81kj
89rpm
34%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/27/21 @ 1:16 PM
61kj
76rpm
34%
14mph
Tuesday 8/18/20 @ 12:23 AM
✅
102kj
84rpm
40%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 11:29 AM
84kj
72rpm
41%
16mph
Thursday 4/22/21 @ 10:9 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 12:51 PM
251kj
83rpm
36%
16mph
Wednesday 11/11/20 @ 12:4 AM
✅
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Friday 10/30/20 @ 10:50 PM
✅
219kj
86rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 PM
186kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
215kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Wednesday 5/13/20 @ 11:55 PM
✅
157kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 123 kj
Tuesday 8/8/23
118 kj
Friday 2/26/21
15 min Low Impact Ride
Olivia Amato
✅ 100 kj
Wednesday 1/18/23
78 kj
Thursday 2/24/22
20 min Lenny Kravitz Ride
Jenn Sherman
✅ 132 kj
Thursday 5/5/22
123 kj
Saturday 4/30/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/7/22
61 kj
Monday 12/27/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 8/18/20
84 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/22/21
251 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Wednesday 11/11/20
195 kj
Wednesday 11/11/20
30 min Bon Jovi Ride
Sam Yo
✅ 219 kj
Friday 10/30/20
186 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Wednesday 8/12/20
197 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Wednesday 5/13/20
97 kj
Friday 5/22/20