Shake and Bake
VS
Workouts
Monday 1/9/23 @ 1:2 PM
131kj
87rpm
38%
17mph
Friday 12/29/23 @ 3:15 PM
✅
150kj
67rpm
48%
18mph
Wednesday 3/8/23 @ 12:38 AM
139kj
79rpm
41%
17mph
Thursday 3/24/22 @ 10:33 AM
✅
144kj
67rpm
48%
17mph
Tuesday 11/2/21 @ 11:52 PM
134kj
84rpm
39%
17mph
Thursday 11/4/21 @ 10:42 AM
✅
135kj
69rpm
45%
17mph
Friday 3/19/21 @ 1:10 AM
✅
139kj
89rpm
38%
17mph
Friday 11/20/20 @ 11:16 AM
125kj
75rpm
41%
16mph
Tuesday 4/27/21 @ 1:21 AM
✅
61kj
94rpm
35%
16mph
Monday 4/26/21 @ 9:38 PM
59kj
77rpm
40%
16mph
Thursday 1/14/21 @ 12:32 AM
140kj
85rpm
40%
17mph
Wednesday 1/13/21 @ 11:19 AM
✅
146kj
77rpm
43%
18mph
Thursday 12/3/20 @ 12:26 AM
✅
214kj
92rpm
38%
17mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Thursday 11/19/20 @ 12:22 AM
✅
221kj
84rpm
42%
18mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Friday 7/24/20 @ 4:55 PM
94kj
67rpm
37%
13mph
Tuesday 11/17/20 @ 11:12 AM
✅
97kj
55rpm
43%
13mph
Wednesday 11/11/20 @ 12:4 AM
✅
231kj
80rpm
43%
18mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
ar_you_ready
nw arkansas
8
🔥
VS
6foot3inheels
Chicago 🔺🥂💄💅🏾🥗🏋🏾♀️
7
Workouts
140
kj
Thursday 1/14/21
217
kj
Friday 11/13/20