Shake and Bake
VS
Workouts
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Thursday 10/31/19 @ 7:24 PM
✅
303kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Sunday 6/16/19 @ 1:12 PM
✅
438kj
80rpm
42%
17mph
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
Thursday 11/29/18 @ 5:58 PM
✅
311kj
61rpm
49%
17mph
Wednesday 11/28/18 @ 9:49 PM
282kj
82rpm
38%
16mph
Friday 11/16/18 @ 2:17 PM
✅
312kj
64rpm
47%
17mph
Thursday 11/15/18 @ 10:27 PM
257kj
83rpm
37%
16mph
ar_diamond
💙ZetaPhiBeta💙
22
VS
hereb4beer
Black in Seattle
47
🔥
Workouts
208
kj
Saturday 8/29/20
269
kj
Friday 2/14/20
93
kj
Wednesday 7/24/19
329
kj
Monday 6/17/19
282
kj
Wednesday 11/28/18
257
kj
Thursday 11/15/18