Shake and Bake

Workouts

Friday 8/28/20 @ 10:16 AM
✅
310kj
55rpm
48%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
✅
273kj
0rpm
0%
0mph
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:40 PM
✅
604kj
0rpm
0%
0mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 4:45 PM
✅
290kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Friday 8/28/20
kj
Saturday 11/23/19
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
✅ 273 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 7/5/20
✅ 604 kj
Saturday 2/15/20
30 min Sundays with Love
Ally Love
144 kj
Monday 1/27/20
✅ 290 kj
Sunday 2/16/20