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Shake and Bake
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
Workouts
Next Workouts
Monday 2/4/19 @ 1:3 AM
233
kj
50
rpm
51
%
15
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/27/19 @ 5:41 PM
β
449
kj
84
rpm
46
%
20
mph
Tuesday 5/16/17 @ 2:6 AM
154
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 12/3/18 @ 4:57 AM
β
331
kj
85
rpm
47
%
20
mph
Friday 11/16/18 @ 2:17 PM
312
kj
64
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/29/18 @ 10:26 PM
β
522
kj
83
rpm
50
%
21
mph
Saturday 11/3/18 @ 2:10 PM
131
kj
70
rpm
31
%
12
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 7/3/18 @ 4:9 AM
β
227
kj
84
rpm
35
%
15
mph
Tuesday 8/21/18 @ 12:49 AM
340
kj
72
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 4:46 AM
β
468
kj
89
rpm
45
%
20
mph
Thursday 10/18/18 @ 9:54 PM
β
390
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 12:26 AM
382
kj
91
rpm
40
%
19
mph
Thursday 9/27/18 @ 9:59 AM
332
kj
71
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/14/18 @ 12:27 AM
β
459
kj
89
rpm
45
%
20
mph
Tuesday 9/25/18 @ 5:11 PM
229
kj
75
rpm
44
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/12/18 @ 12:53 AM
β
322
kj
89
rpm
45
%
20
mph
Wednesday 9/5/18 @ 1:39 AM
302
kj
64
rpm
45
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/5/18 @ 2:45 AM
β
507
kj
86
rpm
47
%
20
mph
Saturday 9/1/18 @ 12:48 PM
323
kj
68
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/3/18 @ 4:36 AM
β
505
kj
86
rpm
48
%
21
mph
Next Workouts
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
Workouts
Next Workouts
45 min Feel Good Ride
Ally Love
View Class
Share
233
kj
Monday 2/4/19
β
449
kj
Sunday 1/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 5/16/17
β
331
kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Friday 11/16/18
β
522
kj
Thursday 11/29/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
131
kj
Saturday 11/3/18
β
227
kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 8/21/18
β
468
kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
390
kj
Thursday 10/18/18
382
kj
Wednesday 4/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 9/27/18
β
459
kj
Sunday 10/14/18
30 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Tuesday 9/25/18
β
322
kj
Friday 10/12/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 9/5/18
β
507
kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Saturday 9/1/18
β
505
kj
Monday 9/3/18
Next Workouts