Shake and Bake
Workouts
Monday 2/4/19 @ 1:3 AM
233kj
50rpm
51%
15mph
Sunday 1/27/19 @ 5:41 PM
✅
449kj
84rpm
46%
20mph
Tuesday 5/16/17 @ 2:6 AM
154kj
72rpm
38%
15mph
Monday 12/3/18 @ 4:57 AM
✅
331kj
85rpm
47%
20mph
Friday 11/16/18 @ 2:17 PM
312kj
64rpm
47%
17mph
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
Tuesday 7/3/18 @ 4:9 AM
✅
227kj
84rpm
35%
15mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
Thursday 9/27/18 @ 9:59 AM
332kj
71rpm
46%
18mph
Sunday 10/14/18 @ 12:27 AM
✅
459kj
89rpm
45%
20mph
Tuesday 9/25/18 @ 5:11 PM
229kj
75rpm
44%
18mph
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Workouts
312
kj
Friday 11/16/18
340
kj
Tuesday 8/21/18
382
kj
Wednesday 4/18/18
332
kj
Thursday 9/27/18
302
kj
Wednesday 9/5/18