Shake and Bake
VS
Workouts
Sunday 8/11/19 @ 1:57 PM
✅
355kj
55rpm
49%
16mph
Sunday 1/10/21 @ 10:11 PM
240kj
77rpm
33%
14mph
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Wednesday 7/24/19 @ 3:32 PM
✅
93kj
60rpm
43%
15mph
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
Monday 6/17/19 @ 1:23 AM
✅
329kj
53rpm
50%
15mph
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
Thursday 11/29/18 @ 5:58 PM
✅
311kj
61rpm
49%
17mph
Friday 11/30/18 @ 10:47 AM
199kj
71rpm
32%
13mph
Sunday 7/22/18 @ 12:25 PM
✅
438kj
71rpm
52%
19mph
Sunday 7/22/18 @ 8:52 PM
206kj
66rpm
40%
14mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Thursday 1/18/18 @ 2:14 AM
68kj
62rpm
37%
13mph
Saturday 1/20/18 @ 5:33 PM
✅
71kj
76rpm
31%
13mph
ar_diamond
Arkansas
81
🔥
VS
competewithself
#BGM #YouGetToCrew
29
Workouts
195
kj
Sunday 2/16/20
92
kj
Thursday 7/25/19
219
kj
Sunday 4/7/19
221
kj
Thursday 10/18/18
199
kj
Friday 11/30/18