Shake and Bake
Workouts
Monday 12/9/19 @ 1:47 AM
✅
176kj
50rpm
45%
13mph
Sunday 12/8/19 @ 5:3 PM
140kj
62rpm
43%
15mph
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Sunday 11/24/19 @ 11:45 PM
✅
264kj
73rpm
42%
16mph
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Saturday 2/9/19 @ 5:39 PM
✅
241kj
68rpm
41%
15mph
Sunday 11/25/18 @ 4:39 PM
✅
297kj
65rpm
44%
16mph
Sunday 11/25/18 @ 4:38 PM
191kj
51rpm
45%
13mph
Tuesday 10/2/18 @ 10:53 AM
✅
322kj
63rpm
49%
17mph
Tuesday 10/2/18 @ 10:52 AM
244kj
73rpm
41%
15mph
Tuesday 9/18/18 @ 10:59 AM
✅
269kj
61rpm
46%
16mph
Tuesday 9/18/18 @ 11:2 AM
246kj
70rpm
42%
15mph
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph
Monday 9/10/18 @ 12:45 PM
309kj
73rpm
44%
17mph
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph
Thursday 6/28/18 @ 1:30 PM
✅
105kj
72rpm
44%
17mph
Sunday 7/15/18 @ 4:17 AM
✅
81kj
57rpm
56%
18mph
Wednesday 5/16/18 @ 12:19 PM
67kj
60rpm
51%
17mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Sunday 2/18/18 @ 11:17 PM
166kj
73rpm
40%
15mph