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Shake and Bake
ar_diamond
Arkansas
3
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
17 🔥
Beat ar_diamond
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
282
kj
74
rpm
50
%
19
mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/12/20 @ 10:50 PM
✅
397
kj
75
rpm
42
%
17
mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/24/19 @ 11:43 PM
✅
214
kj
77
rpm
43
%
17
mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/20/19 @ 12:22 AM
✅
171
kj
75
rpm
40
%
16
mph
Friday 4/3/20 @ 3:5 AM
224
kj
57
rpm
53
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 5/7/20 @ 9:40 PM
✅
257
kj
75
rpm
47
%
19
mph
Friday 2/28/20 @ 9:52 AM
✅
162
kj
65
rpm
50
%
18
mph
20 min Climb Ride
Ben Alldis
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Sunday 3/1/20 @ 3:27 PM
149
kj
68
rpm
47
%
18
mph
Sunday 6/2/19 @ 2:36 PM
✅
197
kj
68
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/7/20 @ 12:34 AM
178
kj
71
rpm
50
%
19
mph
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 9:43 PM
✅
378
kj
75
rpm
47
%
19
mph
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 5/13/19 @ 10:25 PM
✅
315
kj
65
rpm
48
%
17
mph
Thursday 4/25/19 @ 2:30 PM
✅
150
kj
66
rpm
48
%
18
mph
20 min Hip Hop Ride
Ally Love
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Share
Sunday 4/28/19 @ 10:54 PM
108
kj
67
rpm
42
%
15
mph
Next Workouts
ar_diamond
Arkansas
3
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
17 🔥
Beat ar_diamond
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
123
kj
Wednesday 8/12/20
✅
282
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/25/20
✅
397
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/20/20
✅
214
kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
171
kj
Thursday 6/20/19
30 min Hip Hop Ride
Kendall Toole
View Class
Share
224
kj
Friday 4/3/20
✅
257
kj
Thursday 5/7/20
20 min Climb Ride
Ben Alldis
View Class
Share
✅
162
kj
Friday 2/28/20
149
kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 6/2/19
178
kj
Tuesday 1/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
206
kj
Thursday 7/4/19
✅
378
kj
Thursday 7/11/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 5/13/19
✅
315
kj
Monday 5/13/19
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
150
kj
Thursday 4/25/19
108
kj
Sunday 4/28/19
Next Workouts