Shake and Bake
Workouts
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
Thursday 5/13/21 @ 2:9 PM
✅
130kj
76rpm
47%
19mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Monday 3/1/21 @ 7:23 PM
✅
175kj
66rpm
51%
19mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Friday 4/3/20 @ 4:6 PM
222kj
63rpm
50%
17mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Saturday 1/18/20 @ 2:53 PM
✅
400kj
75rpm
48%
19mph
Monday 9/9/19 @ 3:56 PM
176kj
64rpm
44%
16mph
Monday 9/23/19 @ 5:41 PM
✅
191kj
56rpm
47%
13mph
Friday 9/13/19 @ 12:44 AM
95kj
51rpm
49%
14mph
Friday 9/20/19 @ 1:2 AM
✅
182kj
71rpm
51%
19mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Tuesday 8/13/19 @ 1:33 PM
✅
142kj
71rpm
45%
17mph
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 11:1 PM
✅
368kj
79rpm
45%
18mph
Thursday 4/25/19 @ 2:30 PM
✅
150kj
66rpm
48%
18mph
Friday 4/26/19 @ 1:37 PM
133kj
69rpm
44%
16mph
Workouts
146
kj
Saturday 1/18/20
93
kj
Wednesday 7/24/19