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Shake and Bake
ar_diamond
Arkansas
5
Beat brickhousej
VS
brickhousej
Silver Spring, MD
16 🔥
Beat ar_diamond
Workouts
Next Workouts
Wednesday 7/1/20 @ 9:51 PM
✅
227
kj
65
rpm
49
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 10/21/20 @ 11:59 AM
172
kj
68
rpm
43
%
16
mph
Wednesday 7/15/20 @ 11:29 PM
131
kj
51
rpm
47
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 10/20/20 @ 12:33 PM
✅
192
kj
73
rpm
43
%
16
mph
Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
30 min Prince Ride
Ally & Emma
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Friday 10/16/20 @ 12:27 PM
✅
169
kj
71
rpm
41
%
15
mph
Friday 4/3/20 @ 3:5 AM
✅
224
kj
57
rpm
53
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 10/13/20 @ 12:8 PM
178
kj
69
rpm
43
%
16
mph
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 11/18/19 @ 11:53 AM
✅
316
kj
74
rpm
44
%
17
mph
Wednesday 9/11/19 @ 11:25 PM
275
kj
62
rpm
46
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
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Friday 11/15/19 @ 11:51 AM
✅
292
kj
68
rpm
44
%
16
mph
Sunday 7/15/18 @ 4:51 AM
49
kj
58
rpm
46
%
15
mph
10 min Rhythm Ride
Cody Rigsby
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Monday 11/11/19 @ 5:1 PM
✅
62
kj
70
rpm
43
%
16
mph
Wednesday 7/24/19 @ 3:32 PM
93
kj
60
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 8/7/19 @ 10:30 PM
✅
130
kj
73
rpm
43
%
17
mph
Monday 2/4/19 @ 1:3 AM
233
kj
50
rpm
51
%
15
mph
45 min Feel Good Ride
Ally Love
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Monday 1/28/19 @ 12:2 PM
✅
335
kj
71
rpm
46
%
18
mph
Sunday 12/23/18 @ 12:53 PM
✅
272
kj
61
rpm
46
%
16
mph
45 min 90s Ride
Ally Love
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Monday 1/7/19 @ 11:49 AM
245
kj
75
rpm
38
%
15
mph
Next Workouts
ar_diamond
Arkansas
5
Beat brickhousej
VS
brickhousej
Silver Spring, MD
16 🔥
Beat ar_diamond
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
227
kj
Wednesday 7/1/20
172
kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 7/15/20
✅
192
kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
123
kj
Wednesday 8/12/20
✅
169
kj
Friday 10/16/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
224
kj
Friday 4/3/20
178
kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
206
kj
Thursday 7/4/19
✅
316
kj
Monday 11/18/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
275
kj
Wednesday 9/11/19
✅
292
kj
Friday 11/15/19
10 min Rhythm Ride
Cody Rigsby
View Class
Share
49
kj
Sunday 7/15/18
✅
62
kj
Monday 11/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
93
kj
Wednesday 7/24/19
✅
130
kj
Wednesday 8/7/19
45 min Feel Good Ride
Ally Love
View Class
Share
233
kj
Monday 2/4/19
✅
335
kj
Monday 1/28/19
45 min 90s Ride
Ally Love
View Class
Share
✅
272
kj
Sunday 12/23/18
245
kj
Monday 1/7/19
Next Workouts