Shake and Bake

Workouts

Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:10 AM
191kj
77rpm
32%
13mph
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
45 min Black History Ride
Ally Love
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 11:56 AM
418kj
71rpm
50%
19mph
45 min Soul Music Ride
Ally Love
Saturday 9/22/18 @ 4:37 PM
kj
rpm
%
0mph
Monday 2/12/18 @ 11:27 PM
368kj
72rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/12/18 @ 11:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
271 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 8/31/20
295 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/29/20
254 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 8/28/19
332 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Saturday 7/20/19
251 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 6/17/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 10/18/18
191 kj
Thursday 4/18/19
45 min Black History Ride
Ally Love
164 kj
Wednesday 2/6/19
kj
Monday 2/18/19
45 min Soul Music Ride
Ally Love
418 kj
Sunday 9/9/18
kj
Saturday 9/22/18
45 min Hip Hop Ride
Alex Toussaint
368 kj
Monday 2/12/18
kj
Monday 2/12/18