Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/27/21 @ 2:24 AM
βœ…
199kj
89rpm
46%
21mph
Friday 11/13/20 @ 9:59 PM
βœ…
160kj
55rpm
48%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 2:31 AM
βœ…
161kj
79rpm
44%
18mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 AM
βœ…
440kj
83rpm
41%
18mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:33 AM
βœ…
157kj
71rpm
47%
18mph
Tuesday 6/9/20 @ 12:45 PM
108kj
46rpm
47%
13mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 11:54 PM
βœ…
229kj
78rpm
43%
18mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 12:44 AM
βœ…
185kj
74rpm
42%
16mph
Wednesday 9/11/19 @ 11:25 PM
βœ…
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 12:2 AM
βœ…
198kj
64rpm
41%
14mph
Sunday 11/25/18 @ 4:39 PM
βœ…
297kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:35 PM
211kj
64rpm
41%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Thursday 1/21/21
βœ… 199 kj
Thursday 5/27/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 160 kj
Friday 11/13/20
143 kj
Monday 4/26/21
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Thursday 2/11/21
βœ… 161 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/25/20
βœ… 440 kj
Sunday 1/17/21
20 min Holiday Ride
Kendall Toole
70 kj
Saturday 12/12/20
βœ… 157 kj
Monday 12/14/20
30 min 90s Ride
Kendall Toole
108 kj
Tuesday 6/9/20
βœ… 229 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
18 kj
Tuesday 1/7/20
βœ… 185 kj
Monday 1/13/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 275 kj
Wednesday 9/11/19
227 kj
Monday 9/30/19
45 min Black History Ride
Ally Love
164 kj
Wednesday 2/6/19
βœ… 198 kj
Saturday 2/9/19
45 min Intervals & Arms Ride
Ally Love
βœ… 297 kj
Sunday 11/25/18
211 kj
Sunday 11/25/18