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Shake and Bake
ar_diamond
Arkansas
14
Beat blasianpearl21
VS
blasianpearl21
ππ#BGM π SATX
33 π₯
Beat ar_diamond
Workouts
Next Workouts
Thursday 1/21/21 @ 2:15 PM
173
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/27/21 @ 2:24 AM
β
199
kj
89
rpm
46
%
21
mph
Friday 11/13/20 @ 9:59 PM
β
160
kj
55
rpm
48
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Monday 4/26/21 @ 4:5 AM
143
kj
65
rpm
40
%
15
mph
Thursday 2/11/21 @ 1:42 AM
106
kj
62
rpm
44
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Thursday 2/18/21 @ 2:31 AM
β
161
kj
79
rpm
44
%
18
mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/17/21 @ 1:33 AM
β
440
kj
83
rpm
41
%
18
mph
Saturday 12/12/20 @ 4:20 PM
70
kj
50
rpm
44
%
13
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/14/20 @ 5:33 AM
β
157
kj
71
rpm
47
%
18
mph
Tuesday 6/9/20 @ 12:45 PM
108
kj
46
rpm
47
%
13
mph
30 min 90s Ride
Kendall Toole
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Tuesday 6/9/20 @ 11:54 PM
β
229
kj
78
rpm
43
%
18
mph
Tuesday 1/7/20 @ 1:58 AM
18
kj
57
rpm
38
%
12
mph
30 min Sundays with Love
Ally Love
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Monday 1/13/20 @ 12:44 AM
β
185
kj
74
rpm
42
%
16
mph
Wednesday 9/11/19 @ 11:25 PM
β
275
kj
62
rpm
46
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
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Monday 9/30/19 @ 7:28 AM
227
kj
68
rpm
40
%
15
mph
Wednesday 2/6/19 @ 12:8 PM
164
kj
43
rpm
49
%
12
mph
45 min Black History Ride
Ally Love
View Class
Share
Saturday 2/9/19 @ 12:2 AM
β
198
kj
64
rpm
41
%
14
mph
Sunday 11/25/18 @ 4:39 PM
β
297
kj
65
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 11/25/18 @ 4:35 PM
211
kj
64
rpm
41
%
14
mph
Next Workouts
ar_diamond
Arkansas
14
Beat blasianpearl21
VS
blasianpearl21
ππ#BGM π SATX
33 π₯
Beat ar_diamond
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Thursday 1/21/21
β
199
kj
Thursday 5/27/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
160
kj
Friday 11/13/20
143
kj
Monday 4/26/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
106
kj
Thursday 2/11/21
β
161
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/25/20
β
440
kj
Sunday 1/17/21
20 min Holiday Ride
Kendall Toole
View Class
Share
70
kj
Saturday 12/12/20
β
157
kj
Monday 12/14/20
30 min 90s Ride
Kendall Toole
View Class
Share
108
kj
Tuesday 6/9/20
β
229
kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
View Class
Share
18
kj
Tuesday 1/7/20
β
185
kj
Monday 1/13/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
275
kj
Wednesday 9/11/19
227
kj
Monday 9/30/19
45 min Black History Ride
Ally Love
View Class
Share
164
kj
Wednesday 2/6/19
β
198
kj
Saturday 2/9/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
297
kj
Sunday 11/25/18
211
kj
Sunday 11/25/18
Next Workouts