Shake and Bake

Workouts

Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:19 PM
✅
239kj
82rpm
43%
18mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/12/21 @ 2:4 PM
✅
488kj
88rpm
47%
20mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 3:48 PM
✅
940kj
82rpm
48%
20mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:38 PM
✅
434kj
85rpm
44%
19mph
Tuesday 9/25/18 @ 5:11 PM
229kj
75rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 10:15 PM
✅
316kj
85rpm
46%
20mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
✅
509kj
85rpm
42%
19mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 7:28 PM
✅
322kj
86rpm
39%
17mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:35 AM
✅
167kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
90 kj
Monday 6/8/20
✅ 239 kj
Sunday 1/23/22
45 min Pro Cyclist Ride
Christian Vande Velde
211 kj
Friday 9/18/20
✅ 488 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
✅ 940 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 6/4/20
✅ 434 kj
Tuesday 6/2/20
30 min Power Zone Ride
Denis Morton
229 kj
Tuesday 9/25/18
✅ 316 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 2/17/20
✅ 509 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
✅ 384 kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/18/20
✅ 646 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 6/20/19
✅ 322 kj
Thursday 9/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
✅ 167 kj
Wednesday 7/24/19