Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:33 AM
88kj
47rpm
42%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/14/23 @ 10:24 AM
✅
302kj
78rpm
48%
20mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
88 kj
Tuesday 8/8/23
✅ 302 kj
Tuesday 11/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
✅ 239 kj
Friday 12/30/22