Shake and Bake

Workouts

Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 8:25 PM
✅
384kj
82rpm
44%
18mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 4/29/20 @ 12:44 AM
✅
247kj
79rpm
53%
22mph
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 8:42 PM
✅
451kj
81rpm
47%
20mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 7:33 PM
✅
387kj
65rpm
63%
22mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
238 kj
Thursday 7/23/20
✅ 384 kj
Friday 7/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
✅ 247 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
188 kj
Saturday 3/7/20
✅ 451 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
✅ 465 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Alex Toussaint
76 kj
Friday 3/27/20
✅ 387 kj
Saturday 3/28/20