Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
235kj
54rpm
59%
18mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
291kj
64rpm
48%
16mph
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:28 PM
✅
216kj
69rpm
47%
17mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Monday 1/11/21 @ 3:33 PM
✅
202kj
73rpm
43%
16mph
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:38 PM
✅
123kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
195kj
68rpm
47%
17mph
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:29 PM
✅
246kj
73rpm
40%
15mph
Wednesday 10/2/19 @ 1:22 AM
✅
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:43 AM
✅
127kj
75rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
✅ 235 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 291 kj
Saturday 2/27/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 2/19/21
✅ 216 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
✅ 202 kj
Monday 1/11/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
65 kj
Monday 1/4/21
✅ 123 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 195 kj
Wednesday 8/12/20
45 min Sundays with Love
Ally Love
189 kj
Sunday 12/29/19
✅ 246 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 238 kj
Wednesday 10/2/19
237 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 275 kj
Wednesday 9/11/19
264 kj
Friday 9/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
✅ 127 kj
Thursday 7/25/19