Shake and Bake

Workouts

Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 11:59 PM
146kj
74rpm
45%
18mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:50 PM
✅
133kj
79rpm
34%
14mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
Tuesday 11/12/19 @ 6:0 PM
✅
152kj
52rpm
41%
12mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 1:53 AM
✅
115kj
60rpm
47%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 12:20 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 3:32 PM
✅
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Sunday 7/15/18 @ 12:36 PM
✅
84kj
60rpm
47%
16mph
15 min HIIT Ride
Ally Love
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 12:8 PM
✅
164kj
43rpm
49%
12mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 160 kj
Friday 11/13/20
146 kj
Tuesday 4/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Thursday 1/21/21
146 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 2/14/20
195 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Friday 2/5/21
✅ 133 kj
Friday 2/5/21
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
✅ 332 kj
Saturday 7/18/20
45 min Premiere Ride
Hannah Frankson
✅ 152 kj
Tuesday 11/12/19
kj
Tuesday 11/12/19
20 min Caribbean Music Ride
Ally Love
✅ 115 kj
Friday 8/16/19
kj
Saturday 8/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 93 kj
Wednesday 7/24/19
kj
Wednesday 7/24/19
15 min HIIT Ride
Ally Love
✅ 84 kj
Sunday 7/15/18
kj
Monday 4/8/19
45 min Black History Ride
Ally Love
✅ 164 kj
Wednesday 2/6/19
kj
Friday 2/8/19