Shake and Bake
Workouts
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:1 PM
✅
170kj
78rpm
40%
16mph
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Thursday 9/10/20 @ 10:30 AM
✅
270kj
79rpm
47%
19mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/31/20 @ 10:18 AM
✅
364kj
89rpm
40%
18mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Sunday 5/31/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
Saturday 5/20/17 @ 12:29 PM
270kj
65rpm
45%
16mph
Tuesday 2/4/20 @ 11:20 AM
✅
341kj
82rpm
42%
18mph
Monday 8/12/19 @ 2:30 PM
95kj
53rpm
47%
14mph
Saturday 8/17/19 @ 7:23 PM
✅
116kj
81rpm
39%
16mph
Tuesday 3/5/19 @ 11:42 PM
✅
182kj
57rpm
50%
16mph
Tuesday 3/5/19 @ 11:25 AM
149kj
78rpm
37%
15mph
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 12/29/20
131
kj
Wednesday 7/15/20
90
kj
Monday 6/8/20