Shake and Bake
VS
Workouts
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Tuesday 9/15/20 @ 12:1 AM
✅
376kj
83rpm
43%
18mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Thursday 7/23/20 @ 11:21 PM
✅
358kj
80rpm
43%
18mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Wednesday 7/17/19 @ 5:1 PM
✅
289kj
85rpm
36%
16mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph
ar_diamond
💙ZetaPhiBeta💙
4
VS
amk_iamthestorm
Asheville NC
91
🔥
Workouts
269
kj
Friday 2/14/20
90
kj
Monday 6/8/20
211
kj
Friday 9/18/20
208
kj
Saturday 8/29/20
340
kj
Tuesday 8/21/18
329
kj
Monday 6/17/19