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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Next Workouts
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 12:18 PM
✅
512
kj
81
rpm
50
%
21
mph
Friday 9/18/20 @ 1:10 AM
211
kj
55
rpm
46
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 10:56 AM
✅
540
kj
84
rpm
50
%
21
mph
Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 11:46 AM
✅
574
kj
84
rpm
51
%
22
mph
Monday 6/17/19 @ 1:23 AM
329
kj
53
rpm
50
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/12/19 @ 12:49 PM
✅
685
kj
80
rpm
50
%
21
mph
Thursday 10/18/18 @ 9:54 PM
390
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/18/19 @ 1:5 PM
✅
521
kj
81
rpm
50
%
21
mph
Saturday 11/3/18 @ 4:44 PM
431
kj
63
rpm
49
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/24/18 @ 12:27 PM
✅
587
kj
81
rpm
47
%
20
mph
Wednesday 9/5/18 @ 1:39 AM
302
kj
64
rpm
45
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 9/5/18 @ 3:52 PM
✅
472
kj
78
rpm
49
%
20
mph
Saturday 9/1/18 @ 12:48 PM
323
kj
68
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/29/18 @ 5:56 PM
✅
447
kj
78
rpm
48
%
20
mph
Saturday 8/25/18 @ 12:51 AM
451
kj
71
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/24/18 @ 12:48 PM
✅
631
kj
82
rpm
48
%
20
mph
Monday 7/16/18 @ 4:1 AM
30
kj
54
rpm
39
%
12
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 7/11/18 @ 3:3 PM
✅
86
kj
90
rpm
41
%
19
mph
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 2/14/20
✅
512
kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
211
kj
Friday 9/18/20
✅
540
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Monday 8/31/20
✅
574
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 6/17/19
✅
685
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Thursday 10/18/18
✅
521
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 11/3/18
✅
587
kj
Saturday 11/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 9/5/18
✅
472
kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Saturday 9/1/18
✅
447
kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 8/25/18
✅
631
kj
Friday 8/24/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
30
kj
Monday 7/16/18
✅
86
kj
Wednesday 7/11/18
Next Workouts