Shake and Bake

Workouts

Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:18 PM
βœ…
512kj
81rpm
50%
21mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:56 AM
βœ…
540kj
84rpm
50%
21mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
βœ…
574kj
84rpm
51%
22mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
βœ…
685kj
80rpm
50%
21mph
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
βœ…
521kj
81rpm
50%
21mph
Saturday 11/3/18 @ 4:44 PM
431kj
63rpm
49%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 12:27 PM
βœ…
587kj
81rpm
47%
20mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 3:52 PM
βœ…
472kj
78rpm
49%
20mph
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 5:56 PM
βœ…
447kj
78rpm
48%
20mph
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 12:48 PM
βœ…
631kj
82rpm
48%
20mph
Monday 7/16/18 @ 4:1 AM
30kj
54rpm
39%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
βœ…
86kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
βœ… 512 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
211 kj
Friday 9/18/20
βœ… 540 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 8/31/20
βœ… 574 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 6/17/19
βœ… 685 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 10/18/18
βœ… 521 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/3/18
βœ… 587 kj
Saturday 11/24/18
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 9/5/18
βœ… 472 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 9/1/18
βœ… 447 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 8/25/18
βœ… 631 kj
Friday 8/24/18
10 min Low Impact Ride
Jenn Sherman
30 kj
Monday 7/16/18
βœ… 86 kj
Wednesday 7/11/18