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Shake and Bake
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
99 🔥
Beat ar_diamond
Workouts
Next Workouts
Tuesday 12/15/20 @ 1:23 AM
118
kj
55
rpm
43
%
13
mph
30 min Sundays with Love
Ally Love
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Sunday 12/13/20 @ 5:0 PM
✅
156
kj
59
rpm
46
%
15
mph
Friday 9/18/20 @ 1:10 AM
211
kj
55
rpm
46
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 9:59 PM
✅
248
kj
78
rpm
38
%
16
mph
Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 7:8 PM
✅
271
kj
76
rpm
40
%
16
mph
Sunday 7/15/18 @ 12:36 PM
84
kj
60
rpm
47
%
16
mph
15 min HIIT Ride
Ally Love
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Sunday 8/16/20 @ 4:37 PM
✅
106
kj
70
rpm
44
%
17
mph
Wednesday 7/15/20 @ 11:29 PM
131
kj
51
rpm
47
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:29 PM
✅
199
kj
66
rpm
46
%
16
mph
Wednesday 8/28/19 @ 5:22 PM
✅
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Friday 2/14/20 @ 1:46 AM
✅
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Saturday 1/18/20 @ 3:15 PM
146
kj
58
rpm
44
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 3:7 PM
✅
276
kj
68
rpm
47
%
17
mph
Monday 12/9/19 @ 1:47 AM
176
kj
50
rpm
45
%
13
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 12/8/19 @ 4:43 PM
✅
333
kj
70
rpm
47
%
17
mph
Tuesday 11/12/19 @ 6:0 PM
152
kj
52
rpm
41
%
12
mph
45 min Premiere Ride
Hannah Frankson
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Tuesday 11/12/19 @ 6:2 PM
✅
299
kj
68
rpm
46
%
17
mph
Next Workouts
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
99 🔥
Beat ar_diamond
Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
118
kj
Tuesday 12/15/20
✅
156
kj
Sunday 12/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
211
kj
Friday 9/18/20
✅
248
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Monday 8/31/20
✅
271
kj
Monday 8/31/20
15 min HIIT Ride
Ally Love
View Class
Share
84
kj
Sunday 7/15/18
✅
106
kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 7/15/20
✅
199
kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 8/28/19
304
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Friday 2/14/20
253
kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 1/18/20
✅
276
kj
Saturday 1/18/20
45 min Sundays with Love
Ally Love
View Class
Share
176
kj
Monday 12/9/19
✅
333
kj
Sunday 12/8/19
45 min Premiere Ride
Hannah Frankson
View Class
Share
152
kj
Tuesday 11/12/19
✅
299
kj
Tuesday 11/12/19
Next Workouts