Shake and Bake

Workouts

Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:53 AM
293kj
67rpm
40%
14mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 1:31 AM
120kj
58rpm
40%
12mph
Sunday 9/30/18 @ 2:44 AM
132kj
63rpm
48%
17mph
20 min New Tracks Ride
Ally Love
Friday 9/14/18 @ 8:56 PM
98kj
67rpm
40%
15mph
Thursday 1/18/18 @ 2:14 AM
68kj
62rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/29/18 @ 2:0 AM
89kj
74rpm
35%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
210 kj
Wednesday 6/16/21
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Thursday 2/11/21
87 kj
Monday 2/8/21
30 min Whitney Houston Ride
Ally Love
227 kj
Wednesday 7/1/20
132 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
160 kj
Friday 11/13/20
0 kj
Friday 11/13/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
112 kj
Tuesday 2/18/20
60 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 12/28/19
293 kj
Saturday 1/25/20
45 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/18/20
238 kj
Sunday 1/19/20
30 min Hip Hop Ride
Ally Love
119 kj
Saturday 12/15/18
120 kj
Wednesday 1/9/19
20 min New Tracks Ride
Ally Love
132 kj
Sunday 9/30/18
98 kj
Friday 9/14/18
20 min Low Impact Ride
Robin Arzón
68 kj
Thursday 1/18/18
89 kj
Monday 1/29/18