Shake and Bake
Workouts
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/31/20 @ 7:31 PM
✅
511kj
85rpm
48%
21mph
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
Saturday 12/14/19 @ 7:13 PM
✅
550kj
74rpm
55%
21mph
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Tuesday 11/12/19 @ 5:58 PM
✅
530kj
80rpm
51%
21mph
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Wednesday 2/6/19 @ 12:1 PM
✅
561kj
85rpm
51%
22mph
Monday 2/4/19 @ 1:3 AM
233kj
50rpm
51%
15mph
Sunday 1/27/19 @ 5:39 PM
✅
562kj
82rpm
51%
22mph
Tuesday 9/18/18 @ 10:59 AM
269kj
61rpm
46%
16mph
Tuesday 9/18/18 @ 10:59 AM
✅
458kj
83rpm
47%
20mph
Sunday 9/9/18 @ 11:56 AM
418kj
71rpm
50%
19mph
Sunday 9/9/18 @ 11:59 AM
✅
462kj
83rpm
47%
20mph
Thursday 9/6/18 @ 5:26 PM
258kj
61rpm
54%
18mph
Friday 9/7/18 @ 11:8 AM
✅
303kj
82rpm
47%
20mph
Sunday 7/22/18 @ 12:25 PM
✅
438kj
71rpm
52%
19mph
Sunday 7/22/18 @ 12:23 PM
418kj
80rpm
47%
19mph
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph
Monday 5/14/18 @ 1:24 PM
✅
136kj
80rpm
45%
19mph