Shake and Bake
Workouts
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 4/27/21 @ 12:26 PM
✅
181kj
67rpm
43%
15mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
280kj
65rpm
45%
16mph
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Sunday 1/24/21 @ 3:50 PM
✅
166kj
84rpm
35%
15mph
Tuesday 9/22/20 @ 11:29 PM
98kj
49rpm
50%
14mph
Saturday 9/26/20 @ 12:27 PM
✅
138kj
72rpm
43%
16mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Tuesday 9/15/20 @ 12:34 PM
✅
159kj
74rpm
38%
15mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Wednesday 8/12/20 @ 5:40 PM
173kj
59rpm
48%
15mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:23 PM
✅
373kj
70rpm
43%
16mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Sunday 6/28/20 @ 6:44 PM
✅
408kj
77rpm
42%
17mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Saturday 6/20/20 @ 9:59 PM
✅
604kj
75rpm
43%
17mph
Workouts
kj
Sunday 2/28/21
90
kj
Monday 6/8/20
90
kj
Monday 6/29/20
kj
Saturday 7/25/20
541
kj
Saturday 6/20/20