Shake and Bake

Workouts

Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 3/25/21 @ 9:16 PM
✅
129kj
57rpm
51%
16mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:34 AM
✅
120kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Wednesday 10/24/18 @ 8:23 PM
✅
218kj
70rpm
46%
17mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 2/27/19 @ 3:9 AM
199kj
73rpm
43%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Monday 1/3/22
✅ 84 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Ally Love
100 kj
Friday 3/12/21
✅ 129 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 2/14/20
0 kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 2/3/21
✅ 120 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 203 kj
Tuesday 11/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
58 kj
Wednesday 10/7/20
✅ 187 kj
Wednesday 10/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Tuesday 2/25/20
162 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 9/3/20
✅ 361 kj
Wednesday 9/2/20
30 min 90s Pop Ride
Robin Arzón
✅ 218 kj
Wednesday 10/24/18
199 kj
Wednesday 2/27/19