Shake and Bake
Workouts
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Monday 2/12/24 @ 1:3 PM
✅
155kj
61rpm
44%
15mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 11/17/20 @ 9:54 PM
✅
187kj
70rpm
43%
16mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Monday 1/6/20 @ 9:41 PM
✅
196kj
73rpm
43%
16mph
Wednesday 11/6/19 @ 12:11 PM
133kj
54rpm
44%
14mph
Thursday 10/31/19 @ 7:47 PM
✅
183kj
74rpm
40%
16mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Wednesday 9/25/19 @ 2:44 AM
kj
rpm
%
0mph
Sunday 11/25/18 @ 4:39 PM
✅
297kj
65rpm
44%
16mph
Monday 11/26/18 @ 12:57 PM
252kj
54rpm
49%
15mph
Wednesday 10/24/18 @ 8:23 PM
✅
218kj
70rpm
46%
17mph
Saturday 10/27/18 @ 11:49 PM
211kj
71rpm
45%
16mph
Sunday 7/15/18 @ 12:4 PM
160kj
58rpm
47%
15mph
Sunday 7/15/18 @ 2:4 PM
✅
200kj
73rpm
42%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Saturday 7/7/18 @ 11:11 AM
251kj
68rpm
42%
15mph
Monday 2/26/18 @ 2:10 AM
✅
328kj
63rpm
50%
17mph
Monday 2/19/18 @ 2:21 PM
227kj
62rpm
42%
14mph