Shake and Bake
Workouts
Sunday 3/14/21 @ 5:39 PM
✅
144kj
67rpm
39%
14mph
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:10 PM
113kj
77rpm
39%
16mph
Friday 8/21/20 @ 4:39 PM
✅
147kj
69rpm
46%
17mph
Thursday 7/23/20 @ 10:30 PM
150kj
77rpm
37%
15mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Tuesday 7/7/20 @ 12:4 PM
94kj
80rpm
34%
14mph
Monday 3/2/20 @ 5:11 PM
✅
150kj
84rpm
41%
17mph
Wednesday 6/10/20 @ 3:0 PM
99kj
80rpm
35%
15mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Thursday 5/21/20 @ 11:57 AM
111kj
76rpm
38%
15mph
Thursday 4/16/20 @ 6:51 PM
✅
191kj
80rpm
47%
19mph
Tuesday 3/31/20 @ 4:17 PM
136kj
75rpm
35%
14mph
Wednesday 4/1/20 @ 4:50 PM
✅
260kj
79rpm
46%
19mph
Thursday 3/19/20 @ 9:10 PM
150kj
82rpm
34%
15mph
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph
Monday 1/13/20 @ 12:6 AM
158kj
73rpm
39%
15mph
Wednesday 3/18/20 @ 5:23 PM
✅
221kj
76rpm
43%
17mph
Thursday 2/13/20 @ 2:24 PM
✅
145kj
74rpm
37%
14mph
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 12/21/22
150
kj
Thursday 3/19/20