Shake and Bake
Workouts
Thursday 7/23/20 @ 10:30 PM
150kj
77rpm
37%
15mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Monday 1/16/23 @ 8:4 PM
62kj
72rpm
35%
14mph
Wednesday 3/23/22 @ 10:33 PM
✅
158kj
76rpm
51%
20mph
Saturday 11/27/21 @ 5:37 PM
77kj
81rpm
31%
13mph
Thursday 9/23/21 @ 2:44 PM
✅
191kj
92rpm
42%
19mph
Sunday 1/10/21 @ 12:25 AM
72kj
71rpm
38%
15mph
Wednesday 4/28/21 @ 8:40 PM
✅
135kj
84rpm
45%
19mph
Thursday 2/18/21 @ 9:11 PM
133kj
77rpm
34%
14mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Tuesday 4/21/20 @ 2:1 PM
161kj
84rpm
35%
15mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Friday 5/15/20 @ 3:48 PM
111kj
87rpm
33%
15mph
Sunday 11/1/20 @ 2:57 PM
✅
198kj
90rpm
43%
19mph
Saturday 8/1/20 @ 2:11 PM
99kj
79rpm
36%
15mph
Monday 9/21/20 @ 10:46 PM
✅
183kj
77rpm
48%
19mph
Monday 8/31/20 @ 6:41 PM
267kj
84rpm
36%
16mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Sunday 1/19/20 @ 12:33 AM
✅
215kj
77rpm
35%
14mph
Monday 12/23/19 @ 5:28 PM
kj
rpm
%
0mph
Workouts
150
kj
Thursday 7/23/20
161
kj
Tuesday 4/21/20